Longevity core · Health information

Nutrition

What ends up on the plate shapes metabolism, weight and inflammation over decades. This section collects health information on diets, protein, gut health and supplements. Recipes and food culture are kept apart under Food & Pleasure.

21 articlesClassification: Health information

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Research overview · 8 minThe Longevity Diet: Eating for a Longer Life Research overview · 8 minOptimizing Mitochondrial Health for Vitality

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21 articles

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Nutrition · 9 min

The Health Benefits of the Mediterranean Diet

The Mediterranean Diet is more than just a way of eating; it’s a lifestyle that emphasizes fresh, wholesome foods and a balanced approach to

Health information

A rustic table set for one: a bowl of lentil and vegetable stew, wholegrain bread, olive oil and a glass of

Nutrition · 8 min

The Longevity Diet: Key to a Longer Life

The Longevity Diet is a nutritional approach designed to promote a longer, healthier life. It emphasizes whole, nutrient-dense foods that

Health information

An overhead arrangement of fermented foods in glass jars: kimchi, sauerkraut, kefir and miso, on a dark slate surface with warm side light

Nutrition · 8 min

Maintaining Microbiome Balance for Optimal Health

The microbiome refers to the vast community of microorganisms, including bacteria, viruses, fungi, and other microbes, that inhabit various

Health information

A spoon of deep green chlorella powder over a glass of water, green swirls dispersing, sunlight from behind creating a glow

Nutrition · 8 min

Discover the Health Benefits of Chlorella

Chlorella is a single-celled green algae that thrives in freshwater environments. Known for its vibrant green color, this microalga has gained

Health information

A wooden scale, a measuring tape and a bowl of fresh fruit on a kitchen counter in soft morning light

Nutrition · 9 min

Shed Pounds with These Proven Weight Loss Strategies

Weight loss is a multifaceted process that involves reducing body weight through a combination of dietary changes, physical activity, and

Health information

A dark desk lit by a single warm lamp: an open notebook, a cup of tea and a small dish of capsules, faint blue screen glow at the edge

Nutrition · 7 min

Unlock Your Brain’s Potential with Nootropics

Nootropics, often referred to as “smart drugs,” are substances that enhance cognitive functions such as memory, creativity, and motivation in

Health information

A calm kitchen scene: a wooden chopping board with prepared vegetables, a chef's knife set aside, morning light through a linen curtain

Nutrition · 8 min

7 Tips for Healthy Eating Habits

Healthy eating habits are crucial for maintaining overall well-being and preventing chronic diseases. A balanced diet not only fuels the body

Health information

A macro of blueberries, pomegranate seeds and green tea leaves on dark slate, water droplets catching golden light

Nutrition · 8 min

The Power of Antioxidants: Protecting Your Health

Antioxidants are naturally occurring compounds that play a crucial role in maintaining health and well-being. They are substances that help

Health information

Softgel capsules and a wooden comb on a pale marble bathroom shelf beside a small vase of dried grasses, warm morning light

Nutrition · 8 min

Boost Your Locks: The Best Hair Vitamins for Healthier Hair

Hair vitamins play a crucial role in maintaining healthy hair and promoting growth. They provide essential nutrients that support the hair

Health information

A glass of water with chlorophyll swirling into it beside milk thistle sprigs and a small dish of green powder, cool daylight

Nutrition · 8 min

Boost Your Detox with These Supplements

Detox supplements have gained significant attention in recent years, primarily due to the increasing awareness of the importance of cleansing

Health information

Small glass jars of plant-based supplements with hand-written blank labels, seeds and leaves arranged around them on light oak

Nutrition · 8 min

Top Vegan Supplements for Optimal Health

Vegan supplements are designed to provide essential nutrients that may be lacking in a plant-based diet. As more individuals adopt veganism for

Health information

A rugged wooden board with grilled meat, foraged berries, nuts and root vegetables, lit by the warm flicker of an open fire

Nutrition · 8 min

Eating Like a Caveman: The Paleo Diet

The Paleo Diet, often referred to as the “Caveman Diet,” is a nutritional plan that emphasizes whole, unprocessed foods similar to what our

Health information

An apothecary still life: amber glass bottles and a small wooden spoon of capsules on a marble slab, warm light from the left

Nutrition · 8 min

Maximizing Health with Dietary Supplements

Dietary supplements are products designed to enhance your daily intake of essential nutrients. They come in various forms, including pills

Health information

An abstract macro of golden omega-3 softgels arranged in a spiral on dark slate, warm rim light on each capsule

Nutrition · 9 min

Boost Your Brain with Effective Supplements

Brain health is a crucial aspect of overall well-being, encompassing cognitive function, emotional stability, and memory retention. It refers to

Health information

A neat still life of plant proteins: tofu, tempeh, lentils, hemp seeds and nutritional yeast in small ceramic dishes on dark stone

Nutrition · 8 min

Optimizing Vegan Nutrition for Health

Vegan nutrition is a dietary approach that excludes all animal products, including meat, dairy, and eggs. This lifestyle choice is often

Health information

A minimalist workspace from above: a closed laptop, a glass of water, a small pill organiser and a fountain pen on dark wood

Nutrition · 8 min

Maximizing Focus: The Power of Supplements

In today’s fast-paced world, maintaining focus is more crucial than ever. Many individuals struggle with distractions, whether from technology

Health information

A herbalist's table: dried herbs, a mortar and pestle, and glass tincture bottles in warm afternoon window light

Nutrition · 8 min

Boost Your Health with Natural Supplements

Natural supplements are products derived from natural sources, including plants, minerals, and animal products, designed to enhance health and

Health information

A cross-section of ripe papaya and pineapple on dark slate with a small dish of capsules, warm backlight through the fruit

Nutrition · 8 min

The Power of Digestive Enzymes for Better Health

Digestive enzymes are specialized proteins that play a crucial role in breaking down the food we consume into smaller, absorbable components

Health information

A low-carb plate photographed from above: avocado halves, salmon fillet, olive oil, eggs and leafy greens on matte black ceramic

Nutrition · 8 min

Unlocking the Benefits of the Keto Diet

The Keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat eating plan designed to shift the body’s metabolism from burning

Health information

A meal-prep flatlay of glass containers with chicken, quinoa, eggs and steamed broccoli on a dark counter, warm overhead light

Nutrition · 9 min

Top High Protein Meals for a Stronger Body

High protein meals are essential for anyone looking to build muscle effectively. Protein plays a crucial role in muscle repair and growth

Health information

An abundant overhead spread of raw vegetables, pulses, seeds and leafy greens arranged by colour on weathered wood, deep shadows

Nutrition · 8 min

Discover the Benefits of a Plant-Based Diet

A plant-based diet emphasizes the consumption of whole, minimally processed foods derived primarily from plants. This includes fruits