Longevity, the pursuit of a longer and healthier life, has fascinated humanity for centuries. As we look at the science of aging, we uncover…
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News from houses known for therapeutic fasting, medical health resorts and skincare, put in context by the desk. Provider profiles are not independent tests and no proof of effectiveness.
Seven days of fasting, then a year of eating within eight hours: Buchinger Wilhelmi weighs a pilot study of 31 people with Parkinson's and spells out its limits.
Photo: Buchinger Wilhelmi
Yoga, qigong, breath and voice work in a fixed group, plus a dedicated medical programme: VIVAMAYR runs its Holistic Health Weeks in November and December 2026.
Photo: VIVAMAYR
Yeast extract, inulin and polylysine: Biologique Recherche turns its Masque Vivant into a serum for persistent blemishes and reports study results after 14 and 28 days.
Photo: Biologique Rechercheasonom focuses on what is known about healthy ageing: nutrition, fitness, mental health and prevention. Every article carries a classification, so it stays clear what is health information and what is food, personal development or spirituality.
Longevity, the pursuit of a longer and healthier life, has fascinated humanity for centuries. As we look at the science of aging, we uncover
The quest for longevity has captivated humanity for centuries, inspiring countless myths, legends, and scientific inquiries. As we navigate
Life extension is a fascinating field that explores the possibilities of prolonging human life and enhancing the quality of those additional
Stress is an inevitable part of life, affecting individuals across all ages and backgrounds. It can arise from various sources, including work
The Longevity Diet is a dietary approach designed to promote a longer, healthier life. It emphasizes whole, nutrient-dense foods while
Mitochondria are often referred to as the powerhouses of the cell, and for good reason. These tiny organelles are responsible for producing
The Mediterranean Diet is more than just a way of eating; it’s a lifestyle that emphasizes fresh, wholesome foods and a balanced approach to
The Longevity Diet is a nutritional approach designed to promote a longer, healthier life. It emphasizes whole, nutrient-dense foods that
The microbiome refers to the vast community of microorganisms, including bacteria, viruses, fungi, and other microbes, that inhabit various
Resistance training, often referred to as strength training, involves exercises that improve muscle strength and endurance by using resistance
High-Intensity Interval Training, commonly known as HIIT, is a dynamic workout strategy that alternates between short bursts of intense exercise
The core is often referred to as the powerhouse of the body. It comprises a complex group of muscles, including the abdominal muscles, back
Resilience is the ability to bounce back from adversity, stress, and challenges. It is a crucial trait that enables individuals to navigate
Neuroplasticity is a fascinating and complex phenomenon that refers to the brain’s ability to reorganize itself by forming new neural
Melatonin is a hormone produced by the pineal gland in the brain, primarily responsible for regulating sleep-wake cycles. It plays a crucial
Aerobic exercise is a cornerstone of cardiovascular fitness and overall health. It involves activities that increase your heart rate and
Strong bones are the foundation of a healthy body. They provide structure, protect vital organs, and enable movement. Bones also play a crucial
A balanced diet is the cornerstone of good health and well-being. It involves consuming a variety of foods in the right proportions to provide
Articles that summarise what research knows about ageing and lifespan.
General health information in the core sections. No substitute for medical advice.
Cooking and food culture. Not a nutrition recommendation with health claims.
Beliefs and traditions. No proven health effects.
Personal development, labelled advertising and the archive complete the picture. All classifications explained
These topics belong to asonom, but not to the longevity core. They are labelled as such and are not health guides.
Cooking, ingredients and food culture, from comfort food to quick weekday meals.
Goals, habits, time management and self-confidence: advice for everyday life and work.
Faith, ritual and spiritual practice, from prayer and divine guidance to the law of attraction and crystals.
The archive holds one older article on a topic outside the focus. Go to the archive