Muscle strength, endurance and mobility are among the strongest factors for a long, independent life. Here you will find strength and interval training, Pilates, heart rate training and sports performance.
Yoga, qigong, breath and voice work in a fixed group, plus a dedicated medical programme: VIVAMAYR runs its Holistic Health Weeks in November and December 2026.
Photo: VIVAMAYRResistance training, often referred to as strength training, involves exercises that improve muscle strength and endurance by using resistance
High-Intensity Interval Training, commonly known as HIIT, is a dynamic workout strategy that alternates between short bursts of intense exercise
The core is often referred to as the powerhouse of the body. It comprises a complex group of muscles, including the abdominal muscles, back
A fit lifestyle is not just about looking good; it encompasses a holistic approach to health that includes physical, mental, and emotional
Protein plays a crucial role in muscle growth and repair. It is made up of amino acids, which are the building blocks of muscle tissue. When you
Setting clear and realistic goals is the cornerstone of any successful fitness journey. Without defined objectives, it’s easy to lose motivation
Proper nutrition is the cornerstone of any successful fitness regimen. It fuels your body, supports muscle growth, and aids in recovery. Without
Heart rate training is a method that utilizes your heart rate as a guide to optimize your workouts. By monitoring your heart rate, you can
Total body transformation is a holistic approach to reshaping your physique and improving your overall health. It encompasses not just physical
Weightlifting is a powerful form of resistance training that involves lifting weights to build strength, muscle mass, and overall fitness. It is
Athletic training plays a pivotal role in enhancing performance across various sports disciplines. It encompasses a comprehensive approach that
Physical activity is a cornerstone of a healthy lifestyle, playing a vital role in both physical and mental well-being. Engaging in regular
Setting clear goals is the cornerstone of any successful endeavor, whether in sports, academics, or personal development. Goals provide